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  • Home
  • About
    • F.A.Q
    • Reviews
    • Press Worthy
  • Gallery
  • Collections
  • Concierge
  • Eyecare
  • Blog
  • Order Contacts
  • Specials
  • Contact us
  • Review Us
  • Book An Eye Exam

Fun activities to do during the winter in Rhode Island

1/31/2022

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Cold weather making you retreat indoors and for food delivery and bingeable TV every night? While that seems desirable sometimes, enjoying the perks of winter living in Rhode Island can be just as thrilling.
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Have a spa day 
The winter is a great time to treat yourself. A massage, facial, or hair treatment can be a bright pick-me-up on a gloomy winter day. Day spas like Blue Sky Spaworks offer a variety of treatments to pamper yourself in a safe, clean environment. Call and schedule your appointment today!
https://www.blueskyspaworks.com/

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Ice Skating
Indoor or outdoor, bundle up and head to the skating rink for a trip down memory lane. Hone your skills on the ice, whether you can do a double axle, or you need to hold the wall to get around! Ice skating is a great family outing. Skates are available to rent during public skating hours at the Cranston Veterans’ Memorial Skating Rink. They even offer lessons on how to skate! Come by on a Friday night for Rock’n Skate!
https://www.cvmrink.com/

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Ice Bumper Cars 
The outdoor Providence Ice Rink also offers ice skating, but with pre-purchased tickets, they also have Ice Bumper Cars! You read that correctly; the same bumper car attraction you love, ON ICE! You control the buggy as you slide across the ice, bumping others, sending you and them into a 360 spin.  You’ll move forward, backwards, and sideways on the slippery surface. Guaranteed laughs for all! Check their website for times and availability! 
https://theprovidencerink.com/bumper-cars

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Outdoor shopping in Garden City
Take advantage of a sunny winter day to get some fresh air and retail therapy! The ever-changing array of shops, restaurants, and boutiques keeps the atmosphere fun and exciting. Check out the stores and then grab lunch! With all Garden City Center has to offer, there are hours of fun for everyone. 
https://gardencitycenter.com/

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Yoga- Raffa Yoga
With the start of a new year, it is a good time for a physical and mental reset. Raffa Yoga offers over 75 yoga classes a week, for all levels and in all styles. They even offer antigravity yoga. The Urban Sweat healing and restorative experience includes several hours of relaxation in unique steam rooms and saunas. Other services include massage therapy, and a plant-based, vegan cafe.
https://raffalife.com/

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Visit the beach! Yes, in the winter!
Grab some hot coffee (or iced, for those die-hard Rhode Islanders!) and head to the beach. Whether it’s to sit in your heated car and watch the waves from the parking lot, or to go for a walk on the near-empty shore, the beach can be a relaxing place to visit in the winter.

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RISD Museum
The RISD Museum features art representing diverse cultures and multiple centuries. The museum has over 100,000 pieces of art in their archive, and currently displays over 2200 objects in the museum. The exhibits include paintings, sculptures, furniture, costumes, and textiles. Check their website for information regarding their current exhibitions, and see the pieces always on display.
https://risdmuseum.org/

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Seal Tours and Aquarium
New England has a variety of sea life institutions, and the Ocean State is no exception. The Biomes Marine Biology Center in North Kingstown or the Save The Bay Aquarium in Newport offer an up close look at sea life. The winter is the best time to see migratory harbor seals. Book a tour of Newport Harbor to see these creatures in nature.
https://www.savebay.org/family-fun/seals/

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A restaurant “tour” 
Tired of eating the same old thing for dinner every night? Create your own “restaurant tour”. Select three restaurants locally and visit each one for a different course. Drinks and appetizers? Start off with outdoor dining at Constantino’s Ristorante, and take in the sights and sounds of Federal Hill. Then head to Providence Oyster Bar for your entrees, a change of pace from the traditional Italian food of most restaurants in the area. Finish the night at Massimo for dessert. Enjoy some Italian pastry, or indulge in a dessert martini. Keep it exciting! Plus, walking to your next destination allows you time to digest to be able to enjoy your next course!
If you’re in the Johnston area and you find yourself wanting to hunt down a new pair of prescription eyewear or sunglasses, make a quick trip to us at OPTX Rhode Island! We are right on Hartford Avenue. Come see our opticians and frame stylists to get hooked up with some new shades for your next outing. If you have questions, call us at (401)521-6789 and check out our website at www.optxrhodeisland.com for more details and services offered. 

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GREAT LOCAL HOLIDAY GIFT IDEAS IN RHODE ISLAND

12/9/2021

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​As we enter December, the holiday season is in full swing around us! From Christmas carols on the radio, to decorations in stores, and sales upon sales being advertised, there is no escaping the holiday spirit! While many people prefer to shop online, holiday shopping is a great opportunity to support local, small businesses. Here are some of our favorite local businesses and unique gift ideas for this holiday season!
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Looking for great stocking stuffers or gifts for friends on your list? Get everything from hair products, beauty products, or gift certificates for hair service at St. Germain Studio in Providence. They carry boutique hair products, and have a long list of services for both men and women. Shop the salon or book online at stgermainstudio.com 
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A night out to the movies is something people of all ages can enjoy. A movie gift  certificate to see the newest flick would be a hit among anyone on your Christmas list. Wrap it up in a DIY movie basket with some popcorn, candy, and soda and let your gift recipient pick the movie. Check out your local theatre for gift options.
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Buying for those “hard to shop for” people on your list? Flaunt Boutique should be your next stop. From clothing, to jewelry, to gourmet goodies, Flaunt Boutique has it all! They offer name brand accessories, trinkets from local vendors, and even gifts for your furry, four-legged friend! Hours and contact information at Flauntri.com
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This winter, give the gift of sun-kissed skin from Glistening Goddess. With three convenient locations, the gift of a perfect Caribbean glow is one stop away. Recipients can make an appointment for a decadent spray tan, or utilize the teeth whitening services. Visit their website for a list of locations, or send an E-Gift card! Glisteninggoddess.com
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A unique gift for those on your list is a gift certificate for a local catering company. Pranzi Catering, located in Providence, offers a dining experience unique to your event, for a meal at any time of day. Use their services to send a decadent dinner or holiday cookie tray. Even better, allow them to help with your holiday event. Find their information at www.Pranzi.com
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Another option is the gift of health and wellness. Emerging Energy Acupuncture in Providence offers not only acupuncture services but a variety of massage packages, and sauna treatments. Don’t forget about yourself this holiday season; book yourself an appointment too! www.Emergingenergy.net 

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As always, OPTX Rhode Island is your one-stop-shop for designer sunglasses! Prescription or nonprescription, try on frames for you, and pick a pair for a friend. Check out winter specials on the website www.OPTXRhodeIsland.com or visit us at 1277 Hartford Avenue, Johnston, RI. We gladly assist clients from all areas of Rhode Island whether you are as close as Garden City, Cranston or a little further such as East Greenwich, it is worth the drive for those perfect, stylish eyeglasses or sunglasses. 


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Fun Fall Activities in RI for the Whole Family (Including your dog!)

11/16/2021

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As  the beautiful autumn leaves fall and the temperatures begin to drop, we begin to venture inside for our activities. But for those nice, crisp, fall days, here are some family friendly outdoor activities that even your dog will enjoy!
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Outdoor dining
Dining in Rhode Island doesn’t have to be limited to indoors as the temperatures drop. Many local restaurants offer patios equipped with heaters, or enclosed tents to keep you warm. Diego’s in Newport, The Trap in East Greenwich, and Ogie’s Trailer Park in Providence, all offer these amenities and are dog-friendly with their outdoor seating. Check your local restaurant’s website for hours, menus, reservation options, and to find out their outdoor dining and dog policies. 


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Rustic TriView Drive-In Movie Theatre- North Smithfield, RI
The Rustic Drive-In is a Rhode Island treasure. Located on Rt 44, the theatre opens Fridays and Saturdays with a variety of movies for your viewing pleasure. Whether you tailgate out of your trunk, or bring your own comfy chairs, its never too cold to wrap up in a blanket and watch a double feature. Pack the car with the kids and the dogs, and don’t forget to hit the snack bar upon arrival and stock up on treats for all! Details and movie times are located at www.yourneighborhoodtheatre.com
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Escobar Farm- Portsmouth, RI
Escobar Farm is a great fall destination for the whole family. They offer an extensive corn maze, with a new design every year. Open September-November, the farm hosts several events such as Harry Potter Day, Military Appreciation, and their annual Halloween Party on October 31st! You can even host a birthday party at the farm! Don’t miss out on pumpkin picking and a hay ride once you’ve escaped the maze!
Check out their website for information about their other offerings like Cut-Your-Own Christmas Tree, special events, and to see an aerial view of this year’s corn maze! Dogs are welcome on a leash for the safety of all participants. www.escobarfarm.com ​
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North Burial Ground -Providence RI
Rhode Island is the resting place of many famous (and infamous) Americans. Whether important to history, or the basis of popular folklore, their gravesites are throughout Rhode Island and waiting to be visited (if you dare!). One not-so-scary location, the North Burial Ground, was established in the 1700s as Providence’s first public cemetery, and now consists of more than 40,000 gravestones. The grounds open to the public daily and welcome browsing, or you can participate in a guided tour, organized based on notable inhabitants. This history-rich site is home to many notable people from Rhode Island’s past, yet is beautiful enough for a fall afternoon stroll through the foliage. Stop by the front office for a map of the burial ground or visit their website to learn about their tours. www.northburialground.com 


Festivals and Food Trucks- Throughout Rhode Island


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Autumn in Rhode Island boasts many festivals and events celebrating the season. From the Newport Food Truck and Beer Festival, to Woonsocket’s Autumnfest, to the Scituate Art Festival, they are scattered throughout the state and feature art, crafts, food and fun! Kids and adults alike can find a festival tailored to their interests. While not all venues allow pets due to crowds and safety precautions, many welcome furry, four legged companions. Farmers markets, pumpkin festivals, and Halloween events are also prominent at this time, including Paws In the Park at Pawtucket Dog Park (in Slater Park). The event includes a costume contest for dogs with prizes awarded, and an agility course. Register on their website www.pawtucketdogpark.com


If you’re in need of some new prescription eyewear or sunglasses for your next outing, come see Team OPTX at OPTX rhode island! We are a full service eye-care center with an eyewear gallery sure to please. Our staff is ready and committed to helping you find that perfect frame! Dozens of designers on hand and plenty of package deals to suit every budget. OPTX is located just minutes from Cranston, Providence, Warwick and more! Call us at (401)521-6789, visit us at 1277 Hartford Avenue, Johnston Rhode Island or check out our web for more information at www.optxrhodeisland.com!
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Top 5 Pick-Your-Own Farms in Rhode Island

11/8/2021

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Pick your own farms are a wonderful way to enjoy the outdoors while collecting and harvesting your own delicious and healthy foods. It’s a great activity to do alone or with a crowd! During these unprecedented times, nutrition and boosting our immune systems is vital to lead a healthy and happy life. Here in Rhode Island, we have many cities which boast wonderful and hardworking farmers. Why not enjoy those delicious fruits and foods that much more while supporting local and independent farmers in your state?!
 
Some of our favorite places to pick your own include:

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1. Rocky Point Blueberry Farm in Warwick, RI - Blueberries
https://www.rockypointblueberries.com
Blueberries are a flavorful ingredient when baking, whether it be in muffins, pancakes, scones. But they are also delicious when enjoyed fresh, a favorite of humans and dogs! At Rocky Point Blueberry Farm, you can wander the rows of blueberry bushes before taking a break at one of their shaded picnic tables. 
 

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2. Narrow Lane Orchard in North Kingstown, RI - Apples, Nectarines, Peaches, Blackberries, Blueberries
https://www.narrowlaneorchardri.com
Fall often brings memories of apple picking, apple cider, apple pie, the list goes on! Rhode Island has a great selection of apple orchards that offer all this, and more. Narrow Lane Orchard also has pick-your-own nectarines, peaches, blackberries and blueberries throughout the changing RI seasons.

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3.Salisbury Farm in Johnston, RI - Raspberries, Strawberries and Tomatoes www.Salisburyfarm.com 
Nothing says summer like fresh, juicy fruit, and what better way to enjoy the summer flavors of raspberry and strawberry than by picking them yourself! Salisbury Farm offers a family-friendly experience which includes PYO fruits and vegetables, farm animal feeding, and a farm tour. They also offer a seasonal corn maze, hay ride, and pumpkin picking!

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4.Dame Farm Johnston,RI http://www.damefarmandorchards.com
We often think of “pick your own” to be for fruits and vegetables, but how about flowers? Dame Farm and Orchard offers seasonal picking of zinnia, dahlia, and other flowers. As fall approaches they open for apple and pumpkin picking. Check out their farm stand for additional fresh produce and baked goods.
 

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5.PippinOrchard in Cranston - Apples
http://www.pippinorchard.com
Pippin Orchard offers all things apple! From a large variety of ready-to-pick apples, to apple pies, and their famous apple cider donuts, Pippin orchard is the place to go for your apple needs. They also sell locally produced milk, eggs, honey and more!

Due to unforeseen circumstances surrounding the COVID-19 pandemic, it is best to visit the website or call the farm(s) directly before planning any trips. There may be changes in policies regarding face coverings and masks, limitations on groups, changes in hours/days of operations and pricing. 
 
As always, don’t forget to protect your eyes on your outdoor adventures and outings. Warmer weather is right around the corner! Be prepared with sunglasses and special treatments to protect your eyes such as polarized lenses and blue-light blocking lenses.Stop in to see us for spectacular new shades at OPTX rhode Island, 1277 hartford Ave., Johnston, RI or our web site www.OPTXrhodeisland.com . 401-521-6789

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Top 5 Pick-Your-Own Farms in Rhode Island

8/4/2021

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Pick your own farms are a wonderful way to enjoy the outdoors while collecting and harvesting your own delicious and healthy foods. It’s a great activity to do alone or with a crowd! During these unprecedented times, nutrition and boosting our immune systems is vital to lead a healthy and happy life. Here in Rhode Island, we have many cities which boast wonderful and hardworking farmers. Why not enjoy those delicious fruits and foods that much more while supporting local and independent farmers in your state?!

Some of our favorite places to pick your own include:
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Rocky Point Blueberry Farm in Warwick, RI - Blueberries
https://www.rockypointblueberries.com
Blueberries are a flavorful ingredient when baking, whether it be in muffins, pancakes, scones. But they are also delicious when enjoyed fresh, a favorite of humans and dogs! At Rocky Point Blueberry Farm, you can wander the rows of blueberry bushes before taking a break at one of their shaded picnic tables. 

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Narrow Lane Orchard in North Kingstown, RI - Apples, Nectarines, Peaches, Blackberries, Blueberries
https://www.narrowlaneorchardri.com
Fall often brings memories of apple picking, apple cider, apple pie, the list goes on! Rhode Island has a great selection of apple orchards that offer all this, and more. Narrow Lane Orchard also has pick-your-own nectarines, peaches, blackberries and blueberries throughout the changing RI seasons.

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Salisbury Farm in Johnston, RI - Raspberries, Strawberries and Tomatoes www.Salisburyfarm.com 
Nothing says summer like fresh, juicy fruit, and what better way to enjoy the summer flavors of raspberry and strawberry than by picking them yourself! Salisbury Farm offers a family-friendly experience which includes PYO fruits and vegetables, farm animal feeding, and a farm tour. They also offer a seasonal corn maze, hay ride, and pumpkin picking!
 

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Dame Farm Johnston,RI http://www.damefarmandorchards.com
We often think of “pick your own” to be for fruits and vegetables, but how about flowers? Dame Farm and Orchard offers seasonal picking of zinnia, dahlia, and other flowers. As fall approaches they open for apple and pumpkin picking. Check out their farm stand for additional fresh produce and baked goods.

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PippinOrchard in Cranston - Apples
http://www.pippinorchard.com
Pippin Orchard offers all things apple! From a large variety of ready-to-pick apples, to apple pies, and their famous apple cider donuts, Pippin orchard is the place to go for your apple needs. They also sell locally produced milk, eggs, honey and more!

Due to unforeseen circumstances surrounding the COVID-19 pandemic, it is best to visit the website or call the farm(s) directly before planning any trips. There may be changes in policies regarding face coverings and masks, limitations on groups, changes in hours/days of operations and pricing. 

As always, don’t forget to protect your eyes on your outdoor adventures and outings. Warmer weather is right around the corner! Be prepared with sunglasses and special treatments to protect your eyes such as polarized lenses and blue-light blocking lenses.Stop in to see us for spectacular new shades at OPTX rhode Island, 1277 Hartford Ave., Johnston, RI or our web site www.OPTXrhodeisland.com . 401-521-6789
 

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6 things you won’t want to miss this summer in Rhode Island

8/4/2021

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After a long winter and year of mainly indoor activities, it is time to get outside and enjoy the fun Rhode Island has to offer! From famous locales such as the Newport Cliff Walk, events like Providence WaterFire, and drinking refreshing Del’s Lemonade, there is so much to experience this summer! Grab some friends 
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Fireworks 
Fireworks are a popular way to celebrate the 4th of July, but why just celebrate one day? Oakland Beach is one of many beaches and parks that offers several fireworks displays throughout the summer that you won’t want to miss! Check out https://www.centralrichamber.com/1048/events/fireworks/ for a list of events for 2021.
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Hiking A Nature Path 
Rhode Island boasts some of the most beautiful nature trails around. From trails through local state parks, to lesser known venues, a short drive to the entrance will begin your journey into a world of green, with beautiful foliage, local wildlife, and, perhaps, a picturesque view at the end of your hike! 

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Going to the beach
When you live (or visit) the OCEAN STATE, a trip to the beach is a must! Whether surfing, swimming, or sunbathing, there is something for all ages. With numerous beaches it is easy to find what you’re looking for: small waves, a playground, accessible showers, or a snack bar...we have it all! As the sun starts to set, pack up and head to a local restaurant to enjoy what else Rhode Island’s waters have to offer!

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Great Burgers and Summer Food
Who doesn’t love enjoying a great meal outdoors? Grab your sunglasses and head to your local bistro for a delicious burger, lobster roll, or clam cake. Many of our Rhode Island restaurants offer all this, and more! Order Aunt Carries and take your food down to the beach, or experience ocean views while dining at the Coast Guard House in Narragansett.

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Flea markets
During the summer, sunny Sunday mornings are a great time to adventure to one of dozens of local flea markets. Regardless of your interests, you can browse, barter, or buy from one of the many vendors. Rhode Island hosts several indoor and outdoor flea markets throughout the year. With ever-changing inventory, you’re likely to leave any of these venues satisfied!

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Visit Newport 

School may be out, but Rhode Island’s history has been beautifully restored and can be relived any time. The Breakers Mansion in Newport replicates life from the 1800s, and after the walkthrough experience, you can tour the grounds which overlooks the Atlantic Ocean. Want more? You can enjoy the 3.5 mile Cliff walk that offers views of other mansions, and culminates at First Beach.


As always, protect your eyes when outdoors. Call or stop by at OPTX Rhode Island to pick up some great sunglasses for all of your favorite outdoor activities! www.OPTXrhodeisland.com , 1277 Hartford Ave., Johnston, RI 02919 , 401-521-6789. 

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Top 5 Fun Activities To Do In The Spring In RI

3/25/2021

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SPRING HAS SPRUNG! LET’S HAVE SOME FUN! 

Looking for the top activities to enjoy in Rhode Island now that the flowers are blooming and the weather is warmer and sunnier? Well look no further! We’ve got the scoop:
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1. Hotel Week kicks off in Rhode Island from April 17-30. Ever wanted to stay in the top, luxury destinations in Rhode Island for some R&R and pampering? Now is your chance. You can stay in many of Rhode Island’s most beautiful hotels and resorts for a fraction of the normal room rate during Hotel Week. Try the Hotel Viking in Newport or maybe The Shelter Harbor Inn in Westerly. Endless options to enjoy some down time and recharge with room service, candlelight dinner and of course breakfast in bed! Complete list of participating hotels here: https://www.visitrhodeisland.com

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2. Wicked Tulip farm is an absolute MUST SEE for the ultimate spring time activity. Revel in the magnificent site of thousands and thousands of brightly tinted blooms. This adorable family run business has Dutch roots, the family of tulip growers relocated to Rhode Island and brought so much beauty with them. It is located in Exeter. Check their website for Covid safety restrictions for your visit and to purchase tickets: www.wickedtulips.com 
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3. Love the sound of waterfalls? Well, surprisingly there are some truly beautiful falls here in Rhode Island! Take a “Rhode” trip (pun intended, ha) to see some of the best ones for photo ops and a day outside in the warm sun! Our suggestions: Harrisville Falls in Burrillville, Ponagansett Falls in Scituate, The Falls at Slater Mill in Pawtucket, and Shannock Horseshoe Falls in Richmond. Splish Splash! 
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4. How about the ultimate convertible experience? Check out Scooter World in Newport, https://scooterworldri.com/ , for all kinds of cool, open air buggies you can rent to cruise the streets. Motor scooters, Slingshots and three wheelers are just some of the rental options to take a spin and become a tourist for the day. 
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5. How about some wine in a dreamy farm setting? At the historic Andrew Brown homestead in Chepachet sits the beautiful Mulberry vineyards and venue. Check the web site for Covid-19 safety and hours: https://www.mulberryvineyards.com
​ It is definitely worth the trip. Occasionally you can even catch live music during the tastings.
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We understand that these challenging new times have changed our sense of normal, but we still need to have fun and find a sense of balance in our own lives. The above activities are perfect for spring, but be sure to always call for hours, restrictions and current safety practices before embarking on your fun trip for the day, 

Also, don’t forget to take your sunglasses. A day out in the sun requires eye protection. We can help if you’re looking for that fashionable edge to compliment your spring wardrobe! Call 401-521-6789 to speak with one of our frame stylists or visit us at 1277 Hartford Ave., Johnston, RI, you can also visit our web site www.OPTXrhodeisland.com

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TOP WINTER ACTIVITIES IN RHODE ISLAND THAT ARE CO-VID FRIENDLY:

1/19/2021

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We all know these are difficult and unusual times while we navigate a pandemic and a strange, new normal. We also know how to take the usual precautions to stay safe during these tumultuous times. So how do we enjoy some winter fun?  It may be disappointing that we can’t attend winter sporting events or spend time at a crowded ice rink with friends, but there are still plenty of safe, thoughtful activities we can participate in  to get over those winter blues.


Here are some of those great activities in Rhode Island:

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1. Enjoy cocktails and hot chocolate inside an igloo at Revolution in Pawtuxet Village. Decorated beautifully for the season and thoroughly sanitized for each guest, this is a great, fun dining option! Reserve an igloo here: http://www.revolutionri.com/igloos/
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2. Newport never disappoints! Shop at Bowen’s Wharf and many other wonderful outdoor markets in the vicinity. Stroll downtown to see the decorated boats in harbor. There are also more opportunities to dine in igloos at Gurney’s on Goat Island. Castle Hill Inn allows you to rent your own fire pit on their property for s’mores! The two hour reservation includes all of the delicious supplies needed plus your own personalized attendant for your fire pit!
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3. Visit Wickford! A delightful historic village, Wickford always ranks among the top. This seaside gem dates back to 1709, and it’s full of century-old buildings and good old-fashioned charm. Lots of opportunities for a stroll amongst the shops and restaurants making for great photo ops.
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4. Yawgoo Valley tubing and skiing! Perfect for all ages and athletic levels, boasting a day of fun. Get your gear on and take a ride down one of 7 perfectly groomed tubing trails, or spend your day tearing up the slopes on your skis or snowboards. Rental and In-dining options available onsite. Visit yawgoo.com for more information.
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5. Bake cookies – well, it may not be a public event but it sure is fun! Spend some creative time in the kitchen with loved ones cookie cutting, frosting and eating gingerbread, sugar cookies and other seasonal family delights created from your own treasured recipes. Many opt to find new and exciting recipes on sites such as Pinterest and Tasty.
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6. Shopping in Garden City, Cranston provides endless opportunities to engage in retail therapy, enjoy delicious treats from places like edible arrangements or Newport Creamery and dine. Bistro 22 features outdoor dining igloos for safety and enjoyment. Can you tell we like igloos? LOL!
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7. Looking for something out of the box? Try visiting Nostalgia Thrift Shop on the East Side of Providence, Rhode Island. It has three stories filled with treasures and finds for the heart and soul. Antiques, collectibles, clothing and furniture galore! This might just be the place you need for that last touch to revamp your home or closet this winter season. 
Of course, if you find yourself outdoors during this winter season, it’s still a top priority to protect those precious eyes of yours! Oftentimes, people believe you don’t need as much eye protection during the colder months. This could not be more wrong! If anything, sometimes you may need it more! The sun’s rays are highly reflective off of snow and even ice, causing them to penetrate deeper into our eyes. Be sure to wear polarized and UV protected eyewear during your day trips! OPTX eyewear cares about your health and we’re dedicated to helping you choose the best options for your eyewear and eyecare. Contact us at (401)-521-6789 with any questions or concerns, or to book an appointment. 

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What does the term “self-care” mean to you?

9/24/2020

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Although the term has an abundance of definitions and meanings behind it, it can mean completely different things from one person to the next. One can define self-care as taking time out for yourself, focusing on the important things, cooking a nice meal, exercising, reading a book, just about anything! Just because the term can float by with different meanings to different individuals, one thing is for certain – self-care is important for our day to day lives and we could all use a little more of it. ☺ Stop and smell the roses because a little extra down time each day can really impact your future for the better.

Self-care doesn’t necessarily mean that you book out an entire day for yourself. Don’t stress about putting this time together for yourself. This should come effortlessly and you should look forward to your unwinding and self-care. A few minutes a day and guarantee you lower stress levels and an overall sense of wellbeing.

Below you can find some of our favorite self-care techniques and rituals!
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1. Mindset – Your mindset is one of the most important factors of your health. Have you ever heard the saying that certain personality types possess more health problems? In psychological terms, there are personalities that are labelled in terms of “A, B, C, etc.” and each type carries on its own traits that you may possess. For example, some personality types are can take on too much, are impatient or competitive which can lead to higher stress, blood pressure and more. If you learn how to adapt and shift your mindset to a calmer state, health can begin to enter your life with more ease. Sometimes it can be as simple as praying, meditating, practicing positive affirmations or simply letting go of negative energies around you.


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2. Less Electronics and Social Media Presence – Electronics and smart devices can be found all around us these days. From the shop you order your coffee from, your nightstand, all around your home and work place. The information overload that we receive on a daily basis can be quite exhausting to process. Never mind the daily social media posts that you see. Social media can definitely burden our mindsets with thoughts of how we should look, how we should feel, what we should like or what’s trendy. Taking time to disconnect and live more in the moment can bring you far more peace than you’d imagine. Start by giving yourself 30 minutes before bed of no-phone or no-television time. Gradually increase time off each day or night and you’ll begin to notice that eventually, you don’t reach for your electronics every waking second that you have free.

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3. Deep Breathing – It’s no wonder that many people consider deep breathing time as self-care time. Breathing in oxygen is what keeps us alive after all! Lately, there’s been more and more information and studies done on the health benefits of true deep breathing techniques. Many say that taking time to properly breathe each day boosts our immune system, lowers stress and can even lower anxiety and panic. Wim Hof has great exercises and techniques for deep breathing, be sure to check him and others out. Oh, and don’t forget to BREATHE! Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.    Picture a box!

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4. Fresh Air – Do you ever travel and find that the “air” quite literally smells different when you step foot off of the plane? There are so many smells around us on a daily basis that we are constantly exposed to. Most of it is not good quality air and it can be ridden with chemical exposures, mustiness, odor, mold and more. Take time each day to step outside, get some fresh air and really take it in. Take in the smells and sounds around you. Sometimes a little outdoor time or a short walk can clear our minds better than any medication. Plus, the sun provides us with natural vitamins that we need in order for our immune systems to function to par. Ever wonder why you sleep so well after a day at the beach too? Natural light exposure can also help our circadian rhythm get back into the swing of things too!
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5. Tea Time – Sometimes a cup of your favorite warm tea is all you need to wind down after a long day. This is definitely an activity that many of us take for granted, yet it is so simple and soothing. There is something about smelling and sipping fresh warm tea that brings a feeling of ease and relaxation over us. Drinking warm liquids throughout the day helps our lymphatic systems as well, so if you’re a tea lover you’re one step ahead. Be sure to limit caffeine throughout the day so that you can have a restful night’s sleep though! Grab your cutest mug, put on some cozy lounge wear and enjoy that warm cup of tea for at least 5 minutes in your day.
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6. New Hobbies – I think we’re all quite familiar with the exciting feeling of something new in life. Whether it be big or small, sometimes a newness is what we need for a shift in mindset. When you’re actively practicing self-care, do your best to think about things that really interest you or bring you joy. It may even be something you’ve never tried or done before. Try out a new hobby – invest in yourself! Whether it be couponing, painting, designing, wood working, honestly it can be just about anything. There are so many wonderful hobbies and activities out there that would bring out the best in each of us. The great thing about hobbies is that they can continuously change too! So if you become bored with something or you find yourself more stressed, go back to it or find something new to try. You never know, maybe you’ll stumble across a hidden talent or your calling.

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7.  Special Days and Nights – If you do need extended periods of time for yourself, planning special days, nights or even vacations can reset us in the best way possible. Time away from the daily routine and hassles in life can have profound effects on our mental and physical health. This also gives you something to look forward to. Whether you decide to hash out that extra money in your savings or just a few dollars, you can plan time how YOU want to spend it. Whether it’s a week of activities or pure relaxation, planning time for yourself is really important. It is putting YOU first in a world where you are spent worrying about others 80% of the time.
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8. Exercise – One of the most important, if not THE most important self-care technique and method is to simple get more exercise. Movement is amazing for our bodies in practically every way possible. From detoxing effects, to weight loss, mood boosting and better sleep, exercise may even be your only answer. Exercise can in turn to a new hobby as well if you decide you love it! It should also be noted that you do not have to sweat yourself into a mess each time you work out. A simple walk, jog, yoga, meditation or stretching can also count as exercise. The beauty of moving our bodies is that it also stimulates and moves our mind. The benefits to exercise are endless. If you’re truly looking to invest in yourself and your health, exercise will be one of your top answers. Take your dogs for a walk, go for a swim, take the stairs instead of using the elevator, pop by the gym a few times a week or download a free workout e-book from online! The possibilities here are truly endless. 

Your health is important to us, and that includes your eyes! If you’re concerned about your eye care or would like to book an appointment with one of our doctors, please call us at (401)521-6789 or visit us at www.optxrhodeisland.com. We are located at 1277 Hartford Avenue, Johnston, Rhode Island. 

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5 Fun Things To Do in Warwick, RI

4/10/2020

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Warwick is the second-largest city in the state of Rhode Island, and it has a lot to offer. From the various beaches, coastlines, and parks, to the delicious food choices and farms, you will not be disappointed if you make a quick trip here!Check out some of our favorite activities and places to visit in Warwick, Rhode Island below! ⬇️

1. Iggy’s Doughboys in Oakland Beach  ​

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Many fellow Rhode Islanders know the taste and smell of beloved Iggy’s Doughboys and Chowder House.  The Warwick location located in Oakland Beach has been around since 1989. It began by serving their famous red chowder and doughboys and has expanded its menu and locations in this state. The second location is in Narragansett, Rhode Island. The interior has been renovated and expanded a few times over the years. Now, it is a family and a local favorite. During the summer months, families from all over the state can be found hanging around Iggy’s. Whether you're craving some famous chowder, clam cakes, or doughboys, this dining spot will never disappoint. 

2. Rocky Point State Park 

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What once was a staple in Rhode Island has turned into one of the most beautiful coastal trails you could walk or bike in Rhode Island. Rocky Point used to be an amusement and theme park in Warwick, RI. It has actually been an attraction since the 1800s. By the 1900’s it had continued progressing into a fan-favorite amusement park. It hosted dozens of rides and a massive food hall that had families continuously returning. The park was closed in 1994 and it wasn’t until 2011 that the abandoned park was reopened to the public with a path that hugged the shore. You can still find some relics and artifacts around the property. During the summer there are various festivities that still take place such as food trucks and movie nights. Today, it is a clean and developed state park that many families flock to on beautiful days. You can find people on bikes, children playing in the various large and open fields, dogs roaming with their owners and plenty of other people enjoying the fresh sea breeze. This Warwick location has truly transformed into one of the best places to spend a warm day

​3. Launch Trampoline Park

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Launch is a huge facility that hosts a multitude of activities all under one roof. It’s known for being an indoor trampoline park and it truly does not disappoint. This is one of those places that you can go to at any age and still enjoy yourself. There is always something going on in this facility. Whether you want to jump around, play some dodgeball, play basketball, go rock climbing, play laser tag or enjoy the arcade, you will surely leave satisfied and tired! They entertain groups and birthday parties as well! The convenient location right off of Bald Hill Road (Route 2) makes for easy access no matter where you are traveling from! 

4. Morris Farm and Rocky Point Blueberry Farm

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Farms are slowly becoming harder and harder to come by around many states. Thankfully, we still have a great abundance here in Rhode Island. Although they may not be scaled as large as other farms across New England, they are still treasured by locals all around. Morris Farm is a family-owned farm in Warwick, Rhode Island. It is very close to Bishop Hendricken High School and located right off of Warwick Avenue. You can find everything on this farm as the seasons change. Fall brings hayrides, corn mazes, pumpkins, and corn. The warmer months bring for various fruits and vegetables, eggs, flowers and plants, and much more. If you’re looking for quality grown local farm food, this is the place to stop by! Nearby Morris farm is the Rocky Point blueberry farm. It is a “pick your own” type of farm and during the months of July and August, you can pick some of the sweetest, freshest blueberries around. The prices are amazing and the owners are extremely sweet and helpful. If you’re looking for some hand-picked food, we suggest these two farms in Warwick!

5. West Shore Coffee Bar

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West Shore Coffee Bar is located right off of West Shore Road. So if you find yourself making your way out of Warwick, this should be your last stop! This spot is new and the abundance that they have to offer does not go unnoticed. They have everything from coffees, lattes, espressos, shakes, smoothies, Acai bowls, sandwiches to even beer and wine! They are well involved with the community and this coffee shop is the first of its kind in this area. The reviews, photos, and word of mouth truly speak for itself when it comes to this place. Oh, did we forget to mention - they love dogs too!
Whether you are planning a day trip or a small outing in Warwick, we always suggest that you protect your eyes and the eyes of your family members! Don’t forget that rays that bounce off of the water or snow are much more damaging to our eyes and faces than we realize. Protect yourself and the ones you love with some sunglasses. We offer Plano sunglasses as well as polarized lenses in many of our frames.

We care about the health of you and your family! OPTX Rhode Island is located only 10-15 minutes from Warwick, Rhode Island. Stop by and let us style you in a new pair of glasses! Located conveniently at 1277 Hartford Avenue, Johnston RI. You can reach us at (401)521-6789 and check out our website at
www.optxrhodeisland.com. 


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    PHYSICAL ADDRESS
    OPTX Rhode Island

    ​1277 Hartford Ave, 
    Johnston, RI 02919​
    FAX NUMBER​(401) 453-3288TELEPHONE(401) 521-6789EMAILTEAMOPTX@OPTXRHODEISLAND.COM​
    ​​

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 AM–5PM
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Sunday                Closed
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PHYSICAL ADDRESS
OPTX Rhode Island

​1277 Hartford Ave, 
Johnston, RI 02919​

Fax number

​(401) 453-3288

Telephone

(401) 521-6789

Email

TEAMOPTX@OPTXRHODEISLAND.COM​
​
We are conveniently located to the top attractions in Rhode Island Including:
Downtown Providence, RI
Johnson & Wales University Providence Campus
Rhode Island Convention Center
Brown University
Garden City Center
​Chapel View Cranston

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Areas We Serve Near By :
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